This class is open to people who are interested in learning how Yoga can support one to move through the dis-ease of Addiction. As you integrate a consistent yoga practice on your road to recovery you will start to learn how to make decisions based on present moment awareness, discover a wellspring of strength within you, and perhaps land on compassion and acceptance that is vital for the journey of recovery. This class will follow an AA type format where we will discuss a Step or concept from the 12 Step program of AA then participate in a movement portion of the class followed by open share.

Open to all who are on the path or recovery or discovery - sober or sober curious.